Why am I tired all the time?

- Red meat

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

They don’t know why though.

- Fruits

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16. Don’t hang out with negative people.

- Honey

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Why can't I lose weight?

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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